Here is a sign: if you are distressed over anything it means that you have not fully surrendered to God’s will, although it may seem to you that you live according to His will.
He who lives according to God’s will has no cares. If he has need of something, he offers himself and the thing he wants to God, and if he does not receive it, he remains as tranquil as if he had got what he wanted.
The soul that is given over to the will of God fears nothing, neither thunder nor thieves nor any other thing. Whatever may come, ‘Such is God’s pleasure,’ she says. If she falls sick she thinks, ‘This means that I need sickness, or God would not have sent it.’
The man who takes thought for his own welfare is unable to give himself up to God’s will, that his soul may have peace in God. But the humble soul is devoted to God’s will, and lives before Him in awe and love; in awe, lest she grieve God in any way; in love, because the soul has come to know how the Lord loves us.
The best thing of all is to surrender to God’s will and bear affliction having confidence in God. The Lord, seeing our affliction, will never give us too much to bear. If we seem to ourselves to be greatly afflicted, it means that we have not surrendered to the will of God.
The soul that is in all things devoted to the will of God rests quiet in Him, for she knows of experience and from the Holy Scriptures that the Lord loves us much and watches over our souls, quickening all things by His grace in peace and love.
Nothing troubles the man who is given over to the will of God, be it illness, poverty or persecution. He knows that the Lord in His mercy is solicitous for us. The Holy Spirit, whom the soul knows, is witness therefore. But the proud and the self-willed do not want to surrender to God’s will because they like their own way, and that is harmful for the soul. BY TOBY KENOBE
‘The DASH diet, short for Dietary Approaches to Stop Hypertension, recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while restricting salt, red meat, sweets and sugar-sweetened beverages.’ (https://www.marketwatch.com/story/new-study-links-popular-diet-with-lower-blood-pressure-and-reduced-cardiac-injury-and-strain-2021-05-25?siteid=yhoof2)