‘The DASH diet, short for Dietary Approaches to Stop Hypertension, recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while restricting salt, red meat, sweets and sugar-sweetened beverages.’ (https://www.marketwatch.com/story/new-study-links-popular-diet-with-lower-blood-pressure-and-reduced-cardiac-injury-and-strain-2021-05-25?siteid=yhoof2)

Consider yourselves fortunate when all trials come your way, because you know that when your FAITH succeeds in facing such- then the result is the ability to endure.’

NEW! Spring term starts from the week of April 26! Enrolment ongoing. It is never too late to learn a language or join one of our classes. Beginner’s level (Filipino 1, Filipino 2 & Filipino 3) for kids, teens, and adults!Group classes schedule is below: Filipino 1 for Kids – Tuesdays and Thursdays after school. Filipino 2 for Kids – Mondays and Wednesdays after school. Filipino 1 for Adults – Wednesday evenings & Saturday mornings. Filipino 2 for Adults – Thursday evenings Filipino 3 for Adults – Tuesday evenings. For Private Tutorials & Blended Learning Classes, please email us at:

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Perhaps the beautiful thing about growing old gracefully if the ability not to take things in daily life seriously. A BLESSED AND HAPPY EASTER TO EVERYONE.

Something we can all aspire to have the fruits in our daily lives…

And call of duty made more meaningful yesterday, 11/01/21.. now service PROTECTED SURREAL

https://getpocket.com/explore/item/i-m-a-survivor-how-resilience-became-the-quality-we-all-crave?utm_source=pocket-newtab-global-en-GB