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HOW YOU CAN STAY FIT AND HEALTH

‘The DASH diet, short for Dietary Approaches to Stop Hypertension, recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while restricting salt, red meat, sweets and sugar-sweetened beverages.’ (https://www.marketwatch.com/story/new-study-links-popular-diet-with-lower-blood-pressure-and-reduced-cardiac-injury-and-strain-2021-05-25?siteid=yhoof2)

SOMETHING TO LOOK FORWARD TO -by Stella Sait

NEW! Spring term starts from the week of April 26! Enrolment ongoing. It is never too late to learn a language or join one of our classes. Beginner’s level (Filipino 1, Filipino 2 & Filipino 3) for kids, teens, and adults!Group classes schedule is below: Filipino 1 for Kids – Tuesdays and Thursdays after school. Filipino 2 for Kids – Mondays and Wednesdays after school. Filipino 1 for Adults – Wednesday evenings & Saturday mornings. Filipino 2 for Adults – Thursday evenings Filipino 3 for Adults – Tuesday evenings. For Private Tutorials & Blended Learning Classes, please email us at:

info@ilaw-ltd.com www.ilawltd.com#SpeakTagalog#IlawLTD#fiesta#filipinofiesta#learnTagalogwithIlaw#speakTagalogwithIlaw#IlawsaysKamusta#kamusta#tagalog#taglish#LearningTagalog