HOW YOU CAN STAY FIT AND HEALTH

‘The DASH diet, short for Dietary Approaches to Stop Hypertension, recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while restricting salt, red meat, sweets and sugar-sweetened beverages.’ (https://www.marketwatch.com/story/new-study-links-popular-diet-with-lower-blood-pressure-and-reduced-cardiac-injury-and-strain-2021-05-25?siteid=yhoof2)

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